NutrifyIQ Coaching

Nutrition Coaching for Active Professionals

I help active professionals build sustainable nutrition habits, fuel their workouts, and feel confident in their performance and health, without restriction or overwhelm.
This isn’t about strict diets or cutting carbs, it’s about fueling smarter so you can train harder, recover better, and still enjoy your lifestyle.

WORK WITH A COACH WHO UNDERSTANDS YOUR TRAINING, AND YOUR LIFE.

My 1:1 coaching is designed for busy, active professionals who want to train consistently, feel in control of their nutrition, and stop second-guessing how to fuel.
We’ll focus on practical strategies, recovery nutrition, and small shifts that create big results, without tracking every bite or giving up the foods you love.

Here is how we'll work together...

01. The Holistic Analysis

We assess your current routines and pinpoint what's keeping you from seeing results — then set the foundation for change.

02. The Mindset Mastery

We break down the patterns that keep you stuck and rebuild habits that support long-term transformation — mentally and physically.

03. The Time Audit

You'll learn how to spot time leaks, remove hidden barriers, and create space for consistent action - even with a packed schedule.

04. The Nutrition Strategy

A personalized, science-backed plan that aligns with your goals, lifestyle, and timeline — without extremes or confusion.

Meet Your coach

I'm Priscilla, a certified nutrition coach with a Master's in Public Health - but more importantly, I'm a woman who knows what it's like to feel disconnected from her body.
I became a coach after struggling with chronic pain that left me exhausted and 20 pounds heavier. What finally helped me feel better wasn't restriction or discipline — it was learning how to nurture myself.
Through intentional nutrition, daily structure, and mindset shifts, I found a way to support my health that felt sustainable — not punishing.
Now, I help other women do the same: build habits that feel good, make sense, and last — no matter how full their lives are.
If you're ready for a more supportive, grounded way to care for your health, l'd be honored to guide you.

What You'll Gain From Coaching

This isn't about another diet. It's about building the mindset, structure, and support system that helps you show up for yourself — consistently.

  • Personalized, flexible nutrition guidance

  • Tools to stop the all-or-nothing cycle

  • Increased energy and body confidence

  • A plan that fits your real life (not someone else's)

  • A coach who meets you where you are — and challenges you to grow

1:1 PRIVATE COACHING

Tailored support to help you build sustainable nutrition habits, improve your relationship with food, and achieve long-term results — with full accountability and flexibility.

  • Personalized nutrition + lifestyle strategy

  • Weekly check-ins and habit audits

  • Direct chat access + expert support.

  • Tools to help you stay consistent — even when life gets hectic

Macro Check Package

Perfect for women who already have a solid nutrition foundation but want more clarity and precision to align their intake with their current goals.

  • Custom-calculated macros tailored to your body and objectives

  • A breakdown of how to apply them in real life (without obsessing over numbers)

  • Optional guidance on using tracking tools or intuitive portioning

  • Delivered via PDF with a 3-day follow-up check-in for adjustments

Frequently Asked Questions
1:1 coaching is a personalized, ongoing program with weekly support, check-ins, and habit-building. It’s ideal if you want accountability, structure, and a full lifestyle strategy. The macro check is a one-time service — perfect if you already eat well but want help adjusting your macros for a specific goal.
Not necessarily. I offer both tracking and non-tracking options. My goal is to help you build habits you can sustain long-term — whether that includes numbers or not.
1:1 coaching is designed for busy women. Most clients spend 1–2 hours per week total. We focus on small, meaningful changes that fit your lifestyle.
Yes — but not in the traditional, restrictive sense. My program is designed to support sustainable weight loss through habit change, mindset work, and nutrition strategies that fit your real life. You decide how we approach it — tracking, habits, or both — based on your preferences.
You're not alone. Many of my clients feel this way when they start. Together, we’ll take a new approach rooted in support, strategy, and flexibility — not willpower or punishment.
Yes. I work with women who are on GLP-1s and want to improve their nutrition habits and muscle preservation while on medication. Everything is tailored to your unique needs.

sTILL HAVE QUESTION ABOUT COACHING?

Not sure which offer is right for you? Want to talk through your goals before booking a call?
Drop a message below — I’ll get back to you personally within 48 hours.